90-min Yoga Renew + Spa Night (2nd Friday Monthly) class will bring elements of yoga movement to restore and healing spa rituals to relax and rejuvenate you for the weekend! Guys + Gals - all levels welcome including beginners.
Yoga Renew - incorporates gentle stretches and the Yin Yoga elements of mindful focus and meditation to relax the body and calm the mind. This passive style of yoga allows your body to ease gradually into stillness, promoting joint mobility, flexibility, and stress relief.
Spa Ritual - experience complete pampering and relaxation to help you detox and rejuvenate your mind, body, soul. Learn ways to create your own spa environment to enhance your self-care at home or on the go. Includes: Mini Spa Kit + Restoring Meditation Time