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TRINITY WELLNESS UNWIND + RELEASE: FREE YOUR FASCIA
90 min Unwind + Release: Free your Fascia
In this class, we utilize gentle pressure and targeted techniques to release tension and tightness stored within the fascia, the web-like structure that surrounds and supports muscles and organs to promote relaxation, mobility, and overall well-being. Guys and Gals - all levels welcome including beginners
Through a combination of self-massage with foam rollers, balls, and props, we work to alleviate areas of restriction, enhance circulation, and restore balance to the body. With a focus on mindful movement and deep breathing, you'll learn to tune into your body's signals and cultivate a sense of awareness and release.
Whether you're seeking relief for tense muscles, improved flexibility, sports recovery, or simply a moment of relaxation, this class offers a therapeutic experience that leaves you feeling rejuvenated and revitalized. Join us as we unravel layers of tension and embrace the freedom of movement and ease that Myofascial Release can bring to your body and mind.
Please wear comfortable stretchy clothes and bring a yoga mat & any props needed (available at TW). Hydration Advised!
In this class, we utilize gentle pressure and targeted techniques to release tension and tightness stored within the fascia, the web-like structure that surrounds and supports muscles and organs to promote relaxation, mobility, and overall well-being. Guys and Gals - all levels welcome including beginners
Through a combination of self-massage with foam rollers, balls, and props, we work to alleviate areas of restriction, enhance circulation, and restore balance to the body. With a focus on mindful movement and deep breathing, you'll learn to tune into your body's signals and cultivate a sense of awareness and release.
Whether you're seeking relief for tense muscles, improved flexibility, sports recovery, or simply a moment of relaxation, this class offers a therapeutic experience that leaves you feeling rejuvenated and revitalized. Join us as we unravel layers of tension and embrace the freedom of movement and ease that Myofascial Release can bring to your body and mind.
Please wear comfortable stretchy clothes and bring a yoga mat & any props needed (available at TW). Hydration Advised!
Date and Time
Saturday Apr 13, 2024
11:00 AM - 12:30 PM CDT
April 13th |11 AM - 12:30 PM
Location
Trinity Wellness Studio
1500 NW Mock Ave Suite B, Blue Springs, MO 64015
Fees/Admission
$20 New Student Trial
$25 Single Class or $80 - Monthly 4 Class Pass (save $20)
(pass can be used for any monthly class)
Website
Contact Information
Neda Carnes 816.305.9404
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