TRINITY WELLNESS TWEEN/TEEN YOGA + TREATS
60 min Tween/Teen Yoga + Treats (Special Event) class is for teens and tweens ages 10-17. Learn yoga postures and breathing techniques to help with stress relief and daily wellness and enjoy a special treat! Guys + Gals - all levels welcome - including beginners!
They will learn how yoga poses, deep stretching, mindful meditation and focused breathing can prevent sports injuries, increase flexibility, enhance athletic performance, improve posture, promote better sleep, increase energy, sharpen concentration & focus while decreasing stress, anxiety and overall body fatigue. Teen yoga also helps build body awareness which can encourage healthy body image and mood. This class is meant to be fun by playing popular genre music and poses to enrich a playful and non-competitive environment for all. Hydration Advised!
Afterward, enjoy special treats and refreshments!
Please wear comfortable stretchy clothes and bring a yoga mat, towel, water & any yoga props needed (available @TW).
Date and Time
Friday Jul 26, 2024
6:00 PM - 7:00 PM CDT
Friday July 26th | 6 - 7 PM
Location
Trinity Wellness Yoga + Fitness Studio
?1500 NW Mock Ave Suite B, Blue Springs, MO 64015
Fees/Admission
$25 person (yoga class + treats + refreshments)
Website
Contact Information
Neda Carnes 816.305.9404
Send Email