90 Min Rock-n-Flow: Chill Music + Yoga Movement -Wanna rock with us?!? If you love music and want to move more, this event is all about having FUN! Live acoustic music will be playing while practicing an upbeat, active and energetic yoga flow...this is how YOGA ROCKS!!! Let's cultivate positive vibes as we move and groove! Guys + Gals - all levels welcome, including beginners. 

This 60 min Soulful Vinyasa Yoga Flow chill style class will awaken strength, vitality, energy and flexibility. You will incorporate moving stretches, deep asanas (postures), guided breathing, warming sun salutations and balance poses to build your practice. Yoga helps focus the mind by bringing body awareness through movement and intentional breathing. The music will lift your spirits and then calm you into deeper relaxation. Move with the music to bring connection and inner peace into your yoga practice while releasing tension and finding renewal. 

Afterward mingle with our yoga kula community while enjoying light snacks and refreshing drinks! 

Please wear comfortable stretchy clothes and bring a Yoga mat, towel, water & any yoga props needed (available at TW). Hydration Advised!