TRINITY WELLNESS NATURE HIKE + SUNSET YOGA
2-Hour Nature Hike + Sunset Yoga (Special Event) - Join us for a mile or so nature hike adventure followed by a chill yoga stretch and relaxing sunset meditation. *Guys + Gals - all levels welcome including beginners.
Explore your own unique connection to the natural world around you and discover the healing power of yoga and meditation. We will begin our evening venturing into the forest for about a mile or so hike then meet back for our chill yoga stretch practice. This style of yoga will bring calmness and balance for you your mind + body + soul. Ending our evening with a relaxing sunset meditation and savasana with a cool refreshing aroma infused spa towel.
Take this time to relax and reconnect with nature as it will give you the opportunity to heal, slow down and re-focus. Being in nature is a way of becoming mindful, present and gain wisdom from the energy that surrounds you.
Enjoy fresh fruit, trail mix snacks and a bottle of chlorophyll water provided. Each attendee will also receive a custom made Don't Bug Me - Essential Oil Spray/Body Mist. Feel free to bring your own food/drinks/cooler to enjoy during sunset!
Please wear comfortable stretchy clothes and supportive shoes for the hike. Items to bring: Yoga mat, towel, towel for under mat, cover up or blanket, water & any props needed for comfort. Notify Neda if you need to borrow any items from the studio (available @TW). Hydration Advised!
*participants under 18 need to be accompanied by a participating adult - please register both individuals.
Explore your own unique connection to the natural world around you and discover the healing power of yoga and meditation. We will begin our evening venturing into the forest for about a mile or so hike then meet back for our chill yoga stretch practice. This style of yoga will bring calmness and balance for you your mind + body + soul. Ending our evening with a relaxing sunset meditation and savasana with a cool refreshing aroma infused spa towel.
Take this time to relax and reconnect with nature as it will give you the opportunity to heal, slow down and re-focus. Being in nature is a way of becoming mindful, present and gain wisdom from the energy that surrounds you.
Enjoy fresh fruit, trail mix snacks and a bottle of chlorophyll water provided. Each attendee will also receive a custom made Don't Bug Me - Essential Oil Spray/Body Mist. Feel free to bring your own food/drinks/cooler to enjoy during sunset!
Please wear comfortable stretchy clothes and supportive shoes for the hike. Items to bring: Yoga mat, towel, towel for under mat, cover up or blanket, water & any props needed for comfort. Notify Neda if you need to borrow any items from the studio (available @TW). Hydration Advised!
*participants under 18 need to be accompanied by a participating adult - please register both individuals.
Date and Time
Friday May 10, 2024
6:00 PM - 8:00 PM CDT
Friday May 10th | 6 - 8 PM
Location
TBA - Local Blue Springs Area
Fees/Admission
$30 (includes hike + yoga class + refreshments)
Website
Contact Information
Neda Carnes 816.305.9404
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