60 min Halotherapy + Yoga Nidra (Seasonal Monthly Offering) is a healing experience that will bring deep relaxation for the body and calmness for the mind. All levels welcome - including beginners. 

Halotherapy, or Salt Therapy, is a non-invasive therapy in which pure Himalayan salt is diffused into the air, creating an ionized air particle. Ionized inhalation therapy has anti-inflammatory and anti-bacterial benefits of opening inflamed nasal passages, thinning mucus in the lungs, soothing skin conditions, and allowing for easy, restful breathing. Studies have also linked breathing ionized air as being beneficial for seasonal affective disorder and PTSD. While you lie comfortably in this setting, you will be guided first in breathing techniques, and then into a Yoga Nidra meditation, or Yogic Sleep. Yoga Nidra meditation allows the practitioner to enter into the subconscious mind while observing affirmations to create change in your life. Yoga Nidra is calming for the nervous system, can improve sleep quality, memory and focus, and help alleviate anxiety and stress. This entire experience will be peaceful and restorative. No experience is necessary. Enjoy an essential oil-infused spa towel and cup of tea to close this practice.

Please wear comfortable stretchy layered clothes and bring a Yoga mat, water, towel & any props needed for comfort (available @TW). Hydration Advised!