Join Neda Certified Personal Trainer & Health + Wellness Coach for this 90 min Fitness + Health Goal Setting Workshop as you are guided into discovering and reaching your goals! It's time to manifest and MAKE IT HAPPEN!!! Guys & Gals - all levels welcome including beginners. 

Do you need a refreshing boost to your daily routine? Have you been feeling overwhelmed trying to get back on track? What is your plan to protect yourself from bad habits and to feel better overall?

Included with your workshop experience:

• Routine Rescue- How to get back on track
• Goal Setting 101- What do you want & how to get there?
• HIIT Workout Sweat Session 
• Stretch + Mobility Session 
• Learn 7 Movements of Functional Fitness
• Learn about Health + Wellness Pillars 

You will also receive complimentary:

• 15 min. Infrared Sauna Session ($20 value)
• 15 min Discovery Call with Certified Personal Trainer & Health + Wellness Coach with Kelly
• 1-Week Food Journal + Healthy Snacks & Drinks Provided

 
What to wear: comfortable workout clothes & shoes
Items to bring: Workout Mat, Towel & Water. If you have a Fitness/Workout/Nutrition Journal feel free to bring it!