90-min Autumn Yoga Nidra: Root Down + Reflect - this offering is designed to transform and guide you on a deep inner meditative journey towards relaxation, rejuvenation, and profound self-awareness as we head into the changing fall season. Guys + Gals - all levels welcome including beginners!

Yoga Nidra, often referred to as "yogic rest" is a powerful practice that allows you to experience a state of conscious deep sleep while remaining fully aware, enabling you to access the profound healing capacities of your mind and body. This unique experience is a guided meditation practice in a comfortable, safe, and nurturing environment.

You will experience:
Deep Relaxation: Participants experience profound relaxation, reducing stress and tension, and promoting overall well-being.
Heightened Self-Awareness: The practice cultivates self-awareness, helping participants gain insight into their thoughts, emotions, and inner workings.
Improved Sleep: Regular practice of Yoga Nidra can lead to better sleep patterns and enhanced sleep quality.
Stress Reduction: The class offers an effective tool for managing stress, leading to increased resilience in dealing with life's challenges.
Enhanced Focus and Clarity: Yoga Nidra helps clear mental clutter and promotes improved focus and clarity of mind.
Emotional Healing: The practice allows participants to explore and release suppressed emotions, facilitating emotional healing and growth.
Mind-Body Connection: Yoga Nidra strengthens the connection between the mind and body, promoting a sense of harmony and balance.
Increased Creativity: By tapping into the power of imagination, participants can experience heightened creativity and problem-solving abilities.

?Afterwards enjoy infused water, herbal tea & light snacks!
Please wear comfortable stretchy layered clothes and bring a Yoga mat, water, towel & any props needed for comfort (available @TW). Hydration Advised!