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Thai Massage & Restorative Yoga
Thai Massage + Restore Yoga (75 min Monthly Offering) Healing Experience for Deep Relaxation, Renewal & Rest. All levels welcome, including beginners.
Experience the deeply restorative combination of Thai Massage + Restorative Yoga in this unique Eastern-inspired bodywork and healing practice. Designed to calm the mind, release physical tension, and nourish the whole person, this monthly offering invites you to slow down, breathe deeply, and simply let go.
Settle into gentle, supported Restorative Yoga poses held for longer periods of time with the help of bolsters, blankets, blocks, straps, and towels. These carefully supported postures allow your body to soften and release while creating a safe, comfortable environment for deep rest and relaxation.
As you settle into each restorative asana (pose), you’ll be guided through pranayama (breathing techniques), mindful meditation, and body-awareness practices to encourage relaxation, recovery, reflection, and deeper connection within. Throughout the practice, each participant will receive the therapeutic benefits of Thai Massage, thoughtfully integrated into the restorative poses. Through gentle assisted movement, stretching, and acupressure-based techniques, Thai Massage complements the stillness of Restorative Yoga to help release tension and cultivate a profound sense of ease.
This slower-paced practice is an opportunity to reconnect with your body, quiet the mind, and support your physical, mental, and emotional well-being. Whether you’re looking to relieve stress, balance an active lifestyle, recover from daily demands, or simply give yourself permission to pause, this experience offers a peaceful space to rest, restore, and renew.
Stay + Nourish - After class, linger for a little extra self-care and connection. Enjoy healing herbal teas, refreshing infused water, and light snacks provided for you.
What to Bring/Wear: comfortable, stretchy, layered clothing and bring a yoga mat, water, towel, and any additional props needed for comfort (available @TW). Hydration Encouraged!
Experience the deeply restorative combination of Thai Massage + Restorative Yoga in this unique Eastern-inspired bodywork and healing practice. Designed to calm the mind, release physical tension, and nourish the whole person, this monthly offering invites you to slow down, breathe deeply, and simply let go.
Settle into gentle, supported Restorative Yoga poses held for longer periods of time with the help of bolsters, blankets, blocks, straps, and towels. These carefully supported postures allow your body to soften and release while creating a safe, comfortable environment for deep rest and relaxation.
As you settle into each restorative asana (pose), you’ll be guided through pranayama (breathing techniques), mindful meditation, and body-awareness practices to encourage relaxation, recovery, reflection, and deeper connection within. Throughout the practice, each participant will receive the therapeutic benefits of Thai Massage, thoughtfully integrated into the restorative poses. Through gentle assisted movement, stretching, and acupressure-based techniques, Thai Massage complements the stillness of Restorative Yoga to help release tension and cultivate a profound sense of ease.
This slower-paced practice is an opportunity to reconnect with your body, quiet the mind, and support your physical, mental, and emotional well-being. Whether you’re looking to relieve stress, balance an active lifestyle, recover from daily demands, or simply give yourself permission to pause, this experience offers a peaceful space to rest, restore, and renew.
Stay + Nourish - After class, linger for a little extra self-care and connection. Enjoy healing herbal teas, refreshing infused water, and light snacks provided for you.
What to Bring/Wear: comfortable, stretchy, layered clothing and bring a yoga mat, water, towel, and any additional props needed for comfort (available @TW). Hydration Encouraged!
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Date and Time
Saturday Sep 26, 2026
11:00 AM - 12:15 PM CDT
Saturday, September 26th | 11am-12:15pm
Location
Trinity Wellness
1500 Mock Ave., Suite A
Blue Springs, MO
Fees/Admission
$45 per person (includes session + refreshments + herbal tea)
Contact Information
Neda Carnes
816-305-9404
Send Email
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