Join Neda Carnes, Certified Personal Trainer, Health + Wellness Coach & Yoga Instructor for this 90 min Stretch + Mobility: Yoga for Athletes Workshop - where you will discover ways to enhance your athletic movement & performance through a series of dynamic yoga stretches while building body awareness. It's time to MOVE BETTER - FEEL BETTER! Everyone is welcome - all levels, including beginners. 
A regular yoga practice prevents injury, enhances muscle function, strengthens movement patterns, combats stress and enhances focus — these are key components of sports performance.

In this workshop experience you will learn:

• Body Awareness + Balance
• Alleviating Muscle/Tendon Tightness
• Improve Joint Flexibility & Mobility
• Address Muscle Imbalances
• Aid in Recovery + Healing
• How to Decrease Inflammation
• Ways to Increase Oxygen Flow
• Hot to use Yoga Props - Yoga Strap & Eye Compress
• Utilize Sports Recovery Tools Effectively

Yoga helps to promote mental and physical relaxation, but that’s not the only benefit it provides. In fact, yoga can be a beneficial component of any cross-training routine for athletes, and it can enhance performance in other sports as well. Research has suggested that yoga improves flexibility, balance, coordination, and lung function. It can also help athletes effectively manage stress, an often forgotten but key contributor to recovery and performance. Yoga's ability to help with balance and core strength, while also building stamina and endurance is, in part, why most well-rounded athletes incorporate a yoga session or two into their training — on and off-season.

Please wear comfortable stretchy clothes and bring a yoga/workout mat, sweat towel, water, journal to take notes & any props or self-care items as needed (available at TW). Includes light refreshments & snacks - hydration advised!