90 min Spring Yoga Nidra - often referred to as yogic sleep or rest, is a guided meditation practice that induces a state of deep relaxation while maintaining full consciousness. Everyone is welcome - all levels, including beginners.

In this class, you'll be invited to lie down in a comfortable position, allowing yourself to completely let go as you follow the soothing voice of the instructor. As you journey through the various stages of Yoga Nidra, you'll progressively release tension from the body and mind, entering a state of profound stillness and tranquility. Through guided imagery, breath awareness, and body scanning techniques, you'll cultivate a heightened sense of self-awareness and connection to the present moment.

Yoga Nidra offers countless benefits, including reduced stress and anxiety, improved sleep quality, enhanced creativity, and a greater sense of inner peace. Whether you're new to meditation or a seasoned practitioner, this class welcomes all levels and provides a sacred space for deep rest and rejuvenation. Join us as we dive into the limitless depths of consciousness and experience the profound healing and transformation that Yoga Nidra has to offer. Leave feeling rejuvenated, balanced, and connected with your true self.

Please wear comfortable stretchy layered clothes and bring a yoga mat, towel, water & any yoga props needed for deep relaxation and comfort (available at TW). Hydration Advised!