Join us for this 2-Hour Spring Equinox - Yoga Mala: 108 Sun Salutations as we welcome the new season with a powerful and uplifting 108 Sun Salutations practice to honor the arrival of spring. This special gathering invites freshness, vitality, and renewed energy into both body and mind.

As the days grow longer and the earth awakens with warmth, growth, and new beginnings, we come together to cultivate vibrant energy and abundance within. The Spring Equinox symbolizes balance, renewal, and transformation — making it the perfect time for this moving meditation. Our Yoga Mala practice will be thoughtfully divided into 9 sets of 12 Sun Salutations (variations of A & B). We’ll build heat gradually, allowing the body to cleanse and detoxify while strengthening stamina and focus. Variations and modifications will be offered throughout to support you wherever you are in your practice. All levels are welcome — including beginners.

Between each set, we will pause for:

• Learn the meaning of 108 Yoga Mala Practice
• Guided self-reflection + Intention Setting
• Mindful breathwork (pranayama)
• Inspirational Rumi poetry and Persian storytelling

• Comfortable, stretchy clothing
• Yoga mat (mats available to buy or use)
• Sweat Towel
• Water bottle (hydration highly advised!)
• Any personal props you may need (props also available at the studio)