Keep it Clean - Intro to Detox Program - Join Neda Certified Personal Trainer + Health & Wellness Coach + Nutrition Advocate for this intro to body cleansing workshop! Everyone is welcome, including beginners.

How to begin...Mindset is EVERYTHING! Start by Cleansing the Clutter - learn ways to get rid of the excess that is preventing you from cultivating wellness habits & the healthy lifestyle you want to achieve! Mental + Physical + Space

Signs + Symptoms that it's time to Detox...
Sugar Cravings - Digestive Distress - Seasonal Allergies - Don't Feel Healthy (but you eat healthy) - Skin Issues - Constant Fatigue - Mind Fog - Chronic Joint Pain - Stressed Out - Food Emotions - Weight Gain - Hormones Unbalanced - Body Odor - Lack of Sleep - Anxious or Depressed - Cold Sores - Hungry

If you've always wanted to try a detox program or learn ways to purify your body so you can feel better - this is your opportunity. You will learn about naturopathic remedies, herbal nutrition supplements, wellness services and more!

You will also gain info on a 1, 3 or 6 Day Detox Nutrition Cleanse along with tips on starting out with an Intro to Detox Program. Enjoy samples of nutritious foods and refreshing drinks to bring fuel and energy to your body!

For questions contact Neda at: neda@trinitywellnesskc.com

Please bring something to take notes and wear comfortable clothes - class will be in the studio seated on the floor with comfy cushions and bolsters. Light drinks + snacks provided!