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Keep It Clean- Intro to Detox Workshop
Join us for a 75min Keep it Clean: Intro to Detox Workshop for a Mind + Body Cleanse Experience - Clear the clutter. Reset your body. Step into spring feeling lighter.
Kick off March and welcome the fresh energy of spring at Trinity Wellness with this empowering detox workshop led by Neda Carnes — Certified Personal Trainer, Health & Wellness Coach, and Nutrition Advocate.
Detox isn’t just about food — it begins with your mindset. When we cleanse the mental, physical, and environmental clutter holding us back, we create space for sustainable wellness habits and the healthy lifestyle we truly desire.
This interactive workshop will guide you through:
Signs It May Be Time to Detox: Sugar Cravings - Digestive Distress - Seasonal Allergies - Skin Issues - Chronic Fatigue or Brain Fog - Joint Discomfort - Hormone Imbalance - Weight Gain - Mood Swings - Stress - Anxiety - Sleep Issues -
Persistent Hunger
If you’ve been curious about detoxing but didn’t know where to start — this is your opportunity to learn, ask questions, and explore safe, supportive options in a welcoming environment.
What to Wear/Bring: please bring something to take notes and wear comfortable clothes - class will be in the studio seated on the floor with cushions and bolsters for a cozy and relaxed experience. Hydration Advised!
Kick off March and welcome the fresh energy of spring at Trinity Wellness with this empowering detox workshop led by Neda Carnes — Certified Personal Trainer, Health & Wellness Coach, and Nutrition Advocate.
Detox isn’t just about food — it begins with your mindset. When we cleanse the mental, physical, and environmental clutter holding us back, we create space for sustainable wellness habits and the healthy lifestyle we truly desire.
This interactive workshop will guide you through:
- The connection between mindset and detox success
- How to identify internal and external “clutter”
- Signs and symptoms your body may be asking for a reset
- Natural detox support through nutrition, herbs, and naturopathic remedies
- Details on 1-Day, 3-Day, and 5-Day Detox Nutrition Cleanse options
- Practical steps to begin your own Intro to Detox Program
- Enjoy samples of nourishing foods and refreshing detox-friendly beverages to inspire your journey.
Signs It May Be Time to Detox: Sugar Cravings - Digestive Distress - Seasonal Allergies - Skin Issues - Chronic Fatigue or Brain Fog - Joint Discomfort - Hormone Imbalance - Weight Gain - Mood Swings - Stress - Anxiety - Sleep Issues -
Persistent Hunger
If you’ve been curious about detoxing but didn’t know where to start — this is your opportunity to learn, ask questions, and explore safe, supportive options in a welcoming environment.
What to Wear/Bring: please bring something to take notes and wear comfortable clothes - class will be in the studio seated on the floor with cushions and bolsters for a cozy and relaxed experience. Hydration Advised!
Date and Time
Friday Mar 6, 2026
5:30 PM - 6:45 PM CST
Friday, March 6th | 5:30-6:45pm
Location
Trinity Wellness
1500 NW Mock Ave. Suite A & B
Blue Springs, MO 64015
Fees/Admission
$35 person (includes refreshments + snacks)
Contact Information
Neda Carnes
815-305-9404
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