Join us for a 90 min Calming Ice Bath - Mind + Body Reset Intro Experience - embark on a unique journey of self-discovery and resilience with mindful breathwork meditation, intro to cold plunge therapy, followed with gentle relaxing movement. No prior experience with breathwork or cold therapy is necessary, as our experienced instructor will guide you every step of the way. Everyone is welcome - all levels, including beginners. 

Learn simple, science-backed breathing techniques to ground your mind and prepare your body for the invigorating experience of a guided cold immersion. Through intentional breathing exercises, participants release tension and prepare their mind and body. You'll cultivate inner peace, boost your mood and energy, and emerge feeling refreshed and revitalized. Experience the powerful synergy of breathwork meditation and cold immersion in this deeply healing and transformative session. The class begins with guided breathwork to calm the nervous system and promote relaxation. This is followed by a community supported ice bath session to reduce inflammation, promote muscle recovery, and enhance mental clarity. The instructor will provide guidance and encouragement, while ensuring participant safety and comfort at all times. Sessions will begin from 30-90 seconds and gradually progress to 2-3 minutes. The class offers a unique opportunity to connect with inner strength and build resilience, leaving participants feeling calm, focused, and empowered. Leave with a profound sense of accomplishment and renewed vitality.

Guided breathwork meditation and calming ice bath experiences offer complementary benefits for both physical and mental well-being. Breathwork can help reduce stress and anxiety, improve focus & mood, and enhance emotional regulation, while ice baths can boost circulation, reduce inflammation, increase energy and promote mental clarity. When combined, these practices can create a powerful synergy, fostering resilience, improving mood, and contributing to overall health. 

Afterward, enjoy a light lunch and refreshments with our kula community!

Please wear comfortable layered clothes and bring a swimsuit, pool or bath towel, change of clothes, yoga mat, sweat towel, & water (available @TW). Hydration Advised!