Join us for a special 2-hour Breathe to Heal - Special Workshop is designed for those new to breathwork to help alleviate stress and anxiety as we usher into a new year of new beginnings. Everyone is welcome - all levels, including beginners.

Breathe to Heal is based on the teachings of Max Strom, 4x TEDx speaker, author and global breathing teacher. This technique is designed to alleviate anxiety, depression, PTSD and sleep problems.

This workshop combines relaxing yoga poses alternating with pranayama, guided meditation and journaling. Pranayama is a focused breath practice aimed at calming your nervous system. The intention is a guide you back to a peaceful and calm state. This practice will gift you with insight and knowledge that has been buried. With this new insight, you will leave feeling empowered to make new and meaningful life decisions. We will start on the floor with a relaxing warm-up followed by standing breathwork. The standing breathwork is the Inner Axis Sequence. This sequence is easy and is accessible to people of any fitness level including beginners to the practice. A guided meditation follows with continued focus on breath. Participants will be led through focused journaling surrounding emotional healing and setting intentions for the New Year. We will wrap up the session with a sharing circle, for anyone who wants to share a story or insight. 

Please wear comfortable stretchy layered clothes and bring a Yoga mat, water, towel & any props needed for comfort (available @TW). Hydration Advised!