Join us for the Autumn Spa + Yoga + Wellness 1-Day Retreat and enjoy a full day starting with strength and mindful movement with studio classes, nourishment and connection with delicious eats-n-drinks then transitioning into complete blissful relaxation, tranquility, and deep healing with restorative yoga and spa services. Everyone is welcome - all levels, including beginners. 

This special experience will encourage gratitude, healing and letting go as we transition into the changing autumn season to prepare for new beginnings. Each offering will allow time for self-reflection and connection as we welcome the opportunity to release and purge what we no longer need to make room for what's to come. Join us for a one of a kind experience that celebrates your strength and wellbeing as you joyfully fill your self-care cup. Fall is a season of change, and what better way to tap into that energy than through a retreat. Enjoy fulfilling moments as you create the wellness lifestyle you seek. You will have opportunities to learn from the TW Collective, discover radiant rituals, time for introspective journaling and connect with like-minded individuals in our TW kula community.

Your Autumn Spa + Yoga + Wellness 1-Day Retreat includes...
8:30-9:15 AM TRX Sculpt with Kelly - class fuses Yoga + Pilates with TRX Suspension Training - feel the benefits of mobility and stretching with core strength and balance.
9:30-10:30 AM Mindful Vinyasa Flow with Glenda - class is designed to empower your yoga journey with rich elements of vinyasa yoga flow, guided breathwork and deep postures.
10:30-11 AM - Light Brunch + Bubbly + Mocktails
11 AM-12 PM - Autumn Sound Journey with Glenda - welcome the change of seasons by immersing yourself in the combined power of sound and Reiki to nurture your mind, body, and spirit. 
12-1 PM - Healthy Lunch + Learn with Kelly + Neda
1-2 PM - Qi Cultivation + Moving Meditation with Robin -Qigong (“Chee-gong”) is the ancient holistic Chinese practice of healthy, healing movement. Gentle movement, mindful breathing, and focused intention come together to cultivate vitality, reduce stress, and enhance well-being. 
2-3 PM Gentle Restorative Yoga with Glenda - class offers a deeply relaxing and gentle yoga release experience designed to help you unwind, reduce stress, and support the body's natural healing processes. 
3-4pm Relaxing Hand Rejuvenation Treatment + Autumn Aromatherapy Spa Products Make-n-Take with Neda & Kelly - Let your tired dry hands feel revived, warm and soft. Treatment includes: gentle exfoliation scrub with Harper + Ari and moisturizing hand massage with hand-made Shea + Cocoa Butter. While the heat envelopes your hands a warm neck wrap is applied to the neck and shoulders. Create your own custom Body Cream, Room/Body Mist & Roll-on Oil to enhance your daily health + wellness rituals for the autumn season. Featuring warm, woodsy, and spiced seasonal essential oils!
4-5 PM Happy Hour Mingle + Time for YOU!!! - Enjoy eats and drinks while you browse the TW boutique shop for a private retail therapy session plus each attendee will receive a special Spa + Wellness Gift Bag + $20 TW Shop Gift Card! YOU deserve this experience!

Please wear comfortable stretchy clothes and bring a yoga mat, towel, water and any props needed for comfort (available @TW). *please notify Neda of any food allergies prior to retreat.