90 min Air Element - Acro Yoga + Thai Massage is a playful and interactive yoga practice bringing in the elemental rhythm of air with fun Acro Yoga, healing Thai Massage & grounding Breathwork. Everyone is welcome - all levels, including beginners.

In yoga, the air element is connected to the breath, heart chakra, and the ability to move freely and lightly, encouraging openness and expansion. This special practice is designed to combine Acro Yoga + Thai Massage, which involves partner acrobatics and yoga, with the therapeutic healing techniques of Thai massage. This class offers a unique experience that blends physical practice, partner trust, and healing massage techniques. Acro Yoga is a dynamic and collaborative form of yoga that fuses together disciplines of therapeutic Thai massage, yoga, and partner acrobatics. Rooted in trust, communication, and shared movement, Acro Yoga transcends individual practice to create a collective experience of balance, strength, and joy.

Here's a more detailed breakdown of what to expect:

• AcroYoga: This involves two or more people working together, with a "base" providing support for a "flyer" who engages in acrobatic poses. 
• Thai Massage: This is a bodywork technique that incorporates stretching, pressure points, and energy lines to promote relaxation and healing. 
• Class Structure: The class will begin with warm-ups and partner yoga, then progress to more complex acrobatic sequences, often including "l-basing," where the base lies on the ground while the flyer is supported. 
• Healing and Relaxation: Elements of Thai massage are incorporated, with one partner supporting the other and using techniques to stretch, twist, and provide a gentle, therapeutic experience. 
• Trust and Communication: AcroYoga emphasizes trust and communication between partners, as well as a focus on safety and proper alignment during poses. 
• Solar + Air + Lunar Energies:  "solar" energy emphasizes the dynamic acrobatic movements/postures while "lunar" energy focuses on softer, more therapeutic aspects with Thai massage and healing techniques, in between is "air" harnessing breath and feeling free as you flow between energies.